I’ve worked out 3 days in a row! WOOO! (3 different sports too)
Today, I went for a medium length bike ride, 16 miles. It is nothing like the bike rides Mike goes on, but it’s enough to get the heart going. Here are my stats…
- Total Time: 1h05min00s
- Distance: 16.1 mi
- Heart rate avg: 82% / 159 bpm
- Heart rate max: 108% / 210 bpm (hmmm, am I supposed to be able to go above 100%?)
- Calories (burned): 854 Kcal
- Speed avg: 14.7 mi/h
- Speed max: 24.4 mi/h
Going toward LB, I was averaging about 12mph. 
I was a bit sad because I used to be able to average closer to 16mph on the same route. I am guessing I was going into strong head wind going there because coming back, I was averaging about 18mph. It felt GREAT coming back. I would be going 18-20mph at 90rpm with only medium level of effort. I was flyin! I would be happy if I can average 18mph all the time…
Anyway, I am feeling a bit tired now. I’ll probably sleep early tonight…
GO ME!
