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If you didn’t know already: IE does not display this site correctly, due to web standards. Most importantly IE is susceptible to viruses, and spyware; due to Microsoft’s inability to patch it’s own browser in a timely manner. So I highly recommend, a safe, more standards compliant browser such as Mozilla Firefox.

I swam!

My left ankle has been feeling a bit funny since my 3 mile run on Tuesday, so to prevent from making it worse, I swam instead of jogged today. Today is the first time I swam since the triathlon in September. I did much better than what I expected. I did 800m (that’s 32 25m laps for those that are not familiar with swimming distances) without stopping! :) I wasn’t too concerned with the time. I was just happy I did it without stopping. I guess the running has kept me in decent cardio shape. My arms were getting tired after 250m, but I was able to tweek my technique a bit to save my arms and finish the 800. It feels nice to get a bit of upper body workout in. WOOO! GO ME!

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