Another 28 miler…
Today we did the same bike ride we did last week. The turnout today was much greater. I had no idea so many people were coming. There were a total of 6 people! (Me, Ariff, Thomas, Todd, Shelley, and Trish) Here are the stats from today’s ride…
- Total Time: 2h08min00s
- Distance: 28.6 mi
- Heart rate avg: 77% / 151 bpm
- Heart rate max: 93% / 182 bpm
- Calories (burned): 1167 Kcal (this would be a bit low since I didn’t start the watch til 27 minutes into the ride)
- Speed avg: 13.5 mi/h
- Speed max: 24.5 mi/h
- Things consumed during the ride: 2 24oz bottles of GU2o, 1 Clif bar
I am feeling the after-effects of the ride now. 
I should be studying, but I got this killer headache. ARG! (Cold-like symptoms are symptoms of over-training)
