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« Today will be no-laziness day!
Another 28 miler… »

Today’s 4.7mi run…

I’ve been oversleeping in the mornings lately, so I’ve not been jogging before work. Today, I decided to make up for my missed jogs and have one long (to me) run. This is the longest run I’ve done since the triathlon. Even when I was training for the tri last year, I hardly ran more than 4 miles (the run leg of the tri was 4 miles). Here are the stats from today’s run…

  • Total Time: 0h58min29s
  • Distance: 4.7 mi
  • Heart rate avg: 90% / 175 bpm
  • Heart rate max: 97% / 189 bpm
  • Calories (burned): 788 Kcal
  • Speed avg: 4.9 mi/h
  • Speed max: 6.5 mi/h
  • Pace avg: 12min 19s/mi
  • Pace max: 9min 13s/mi
  • Road kill Count: 1 (I had to run right by it. EXTREMELY DISGUSTING!)

    • I still need to work on getting my HR down, but I am happy that I am starting to get my running legs back. This 4.7 mile run felt a lot easier than some of the 3 mile runs I’ve done lately. GO ME!

    This entry was posted on Saturday, February 11th, 2006 at 1:37 pm and is filed under Training, Run. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    One Response to “Today’s 4.7mi run…”

    1. Shalini Says:
      February 12th, 2006 at 11:36 am

      Woo-hoo! Good job! Too bad about the roadkill…. : (

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