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« Another 2 miler…
Cool Top Gear episode… »

28.6 miler…

If you read the title and thought Ely has gone crazy and ran a marathon, I FOOLED YA! The 28.6 miles were on the bike. :) Here are the stats…

  • Total Time: 2h15min12s
  • Distance: 28.6 mi
  • Heart rate avg: 77% / 150 bpm
  • Heart rate max: 92% / 179 bpm
  • Calories (burned): 1544 Kcal
  • Speed avg: 12.7 mi/h
  • Speed max: 22.0 mi/h
  • Number of horses saw: I lost count…

    • Again, the stats definitely show the effects not biking for 3 monthes. :( However, I am pleasently surprised that I can still do 28 miles without falling over (actually, I almost did when I got off my bike in the end). Cycling is the best way to burn fat I think. It keeps me at a good heart rate so I can go for a long time. Check out my stats! I burned 1544 calories!

    I am pretty pooped. I think I’ll take a nap before THE SUPERBOWL!

    This entry was posted on Sunday, February 5th, 2006 at 2:37 pm and is filed under Training, Bike. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    4 Responses to “28.6 miler…”

    1. Ben Says:
      February 5th, 2006 at 3:18 pm

      did you use the rs200sd? I like the horse stat.

    2. Ely Says:
      February 5th, 2006 at 3:27 pm

      ya, but the distance and speed info came from my bike computer. I didn’t have the foot pod on.

    3. Weks Says:
      February 9th, 2006 at 11:37 pm

      What does the foot pod do when you wear it on the bike? Does it just give crazy readouts?

    4. Ely Says:
      February 10th, 2006 at 9:08 am

      I don’t know. I try it next time and let you know.

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