Thanks, Ben for the template. 
My run is far more boring than Ben’s.
Total Time: 0h28min31s
Distance: 2.2 mi
Heart rate avg: 82% / 160 bpm
Heart rate max: 94% / 183 bpm
Calories (burned): 367 Kcal
Speed avg: 4.6 mi/h
Speed max: 9.8 mi/h
Pace avg: 13min 2s/mi
Pace max: 6min 8s/mi
Total Babe Count: 0 (saw a couple old ladies, that’s it)
Languages Heard: 0 (didn’t hear anybody talk)
Celebrities: 0
Times I nearly gagged from the overpowering smell of dog piss: 0
Dogs seen: 0
I am a bit bummed that I am averaging 13 min/mi now. 
My goal for the tri this year is to average 8 min/mi.
Check out my max pace…that was when I charged into an intersection and it was already yellow. 
Looking forward to the 20 mile bike ride tommorrow
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February 4th, 2006 at 11:33 pm
awesome, I love that you left in the dog piss stat. so funny.